Every minute you are breathing, you are meditating (unconsciously). You cannot learn something you already know. You started meditating when you were in the womb underwater with eyes closed. Since then, you have been doing it unconsciously with eyes wide open. Now ask yourself? What am I meditating on with eyes wide open? Wherever your focus is, energy will flow, wherever energy flow manifests in life. If your life is all that you have hoped for then your unconscious life meditation is working. But if you are someone like me, happy but seeking answers. You should probably change your strategy or technique of meditation to higher awakening. If you are unhappy, then there’s a definite need for a specific kind of meditation to harmony and joy. You can’t sit idle and hope for things to change without changing your meditation.

Everything you do is a meditation? The question is what are you meditating on?